> yesTerday's binGe

Author: aLmich

Yesterday I had a minor food binge in the morning [like I hadn't had one in a couple of months hehehe]. I stopped myself, got back on plan, but felt sick and still feel not so good today. Thinking back on it I didn't eat that much. I had like two cokes, a candy bar, and some trail mix. Believe me, my normal food binges are more like three cokes, two candy bars, a bag of chips, and a box of crackers. Last night, I had two queso real ice cream and dulce de leche cake with Almsie, Gay, Kelly, Nina and Zelot. You know why I stopped the "dieting" idea?

1. I don't think the diet thing will still do wonders for my already-fat-body now. The summer already started. I should have started long before.
2. Good food is the perfect partner for good people, good conversations and good aura.

Also I am diet coke detoxing today. Not feeling good and most of the aftermath of the binge is emotions and trying to feel them, rather than eat them. I am dealing with the problems. One of my morning triggers is stopping at the convenience store for diet coke. Today I did not stop. Now I just have to keep doing that. My last gym schedules have been crap too, probably for emotional reasons. A month ago, I started thinking positive and never mind the difficult people at work, and about halfway through I felt this major release of stress and it was gone. I also was sweating like crazy and could smell the diet coke coming out of my body, thus the reason for quitting. Again. It smelled metallic.

This has been a rough week. I feel beat up and tired. H planned a summer getaway and then we'll go home and lick our wounds for the week.

On a good note, I am almost positive that the Coron group will be going to Boracay. Oye!

 

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